How much should I walk after bariatric surgery?

Following bariatric surgery, it is critical to incorporate physical activity into your daily routine to help with weight loss and overall health. Walking is a low-impact activity that can simply be included to your post-surgery program. However, the topic of how much you should walk following bariatric surgery remains.

The quantity of walking you should do following bariatric surgery will vary depending on your overall health, the type of surgery you had, and the advice of your physician. You may be recommended to begin with brief walks around your home or hospital room in the days after surgery. This aids in the prevention of blood clots, the improvement of circulation, and the promotion of healing. You can progressively increase the duration and intensity of your walks as your recuperation progresses.

Most bariatric surgery patients are urged to strive for at least 30 minutes of moderate-intensity walking each day after the first few weeks of recuperation. If necessary, this can be divided into several shorter sessions. Moderate-intensity walking is defined as walking at a quick pace that raises your heart rate and causes you to sweat. It is crucial, though, to listen to your body and not push yourself too hard or too fast. If you are experiencing pain or discomfort while walking, it is best to talk with your surgeon or healthcare professional.

Walking not only helps with weight loss, but it also has a slew of other advantages for people who have had bariatric surgery. It aids in the improvement of cardiovascular fitness, the strengthening of muscles and bones, the improvement of mood, the rise of energy levels, and the prevention of chronic diseases such as diabetes and heart disease. Walking can also aid in the prevention of muscle loss during the weight loss process.

In addition to the suggested amount of walking every day, it is critical to include other forms of exercise in your regimen. Strength training exercises to increase muscle, flexibility exercises to improve range of motion, and other cardiovascular activities like swimming or cycling may be included. Your surgeon or a competent fitness professional can assist you in establishing a well-rounded workout program that is tailored to your specific requirements and skills.

It is crucial to remember that each person’s journey and recovery following bariatric surgery is unique. As a result, it is critical to adhere to the particular instructions provided by your surgeon and healthcare team. When proposing an appropriate fitness plan for you, they will evaluate aspects such as your overall health, any pre-existing medical concerns, and the type of surgery you received.

To summarize, walking is an effective type of exercise for people who have had bariatric surgery. The amount of walking recommended after surgery will vary depending on the individual. However, for most patients, aiming for at least 30 minutes of moderate-intensity walking each day is an excellent place to start. If you have any worries or questions about adding walking into your post-surgery routine, it is critical to listen to your body and consult with your surgeon or healthcare practitioner. Remember to begin carefully, gradually raise your activity level, and embrace physical activity as an essential component of your weight reduction journey and overall well-being.